People who have anemia should refrain from taking fenugreek as it may interfere with iron absorption. Family Medicine 58 years experience. Dosages typically used to increase milk supply are 1 to 6 grams daily; in dosages of about 25 grams or more daily, fenugreek may cause lowering of cholesterol and blood sugar. But that doesn't mean you're going to get fatter if you take maca root powder (or pills). Reduces Menstrual Cramps Fenugreek seeds contain anti-inflammatory qualities that aid in the relief of menstrual cramps and other menstrual-related issues. In one 14-day study, researchers reported that new mothers taking fenugreek tea increased breast milk production that helped babies gain more weight. During the 21st century, more people have been exploring the possibility of using fenugreek for weight loss. While there are many . . 2 weeks after I gave birth (and only 15 lbs away from my pre-pregnancy weight) I started taking Fennugreek only . On the other hand, ginseng and oyster extract are traditional . inability to have or keep an erection. . Fenugreek: Uses, Side Effects, Dose, Health Benefits ... - eMedicineHealth Women who are pregnant should not take fenugreek because in doses higher than that found in food, it can stimulate . increased sensitivity of the skin to sunlight. It is possibly safe when the powdered seed is taken for up to 3 years. Fenugreek as a food is safe. Side effects may include diarrhea, stomach upset, bloating, and . However, new evidence seems to suggest that this age-old edible, which dates back to biblical times, might have pulled one over on . Your daily intake of this herb will effectively increase your appetite and you will soon see changes in your . Call your doctor for medical advice about side effects. When taken by mouth: Fenugreek is commonly consumed in foods. Chamomile tea. It is often called "sea meat" because of its high protein content (between 10 and 70% of its dry weight ).
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